WEIGHT WATCHERS RECIPE THREAD

[fantastace]

fantastace

fantastace

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Posts : 4827
Join date : 2010-04-07
Age : 37
Location : South Lanarkshire, Scotland

• Post n°1

WEIGHT WATCHERS RECIPE THREAD

 by fantastace 10/09/10, 09:27 am

Please add any healthy low fat recipes you know here

i know this is the weight watchers board, so recipes are as standard but the purpose of this thread is to have them all in one place...something which i find very useful when i am doing a meal planner!

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[gemsi]

gemsi

gemsi

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Join date : 2010-04-09

• Post n°2

Re: WEIGHT WATCHERS RECIPE THREAD

 by gemsi 23/09/10, 01:01 pm

carrot and coriander soup

1 tbsp oil
1 onion chopped
1 tsp ground coriander
1 potato chopped
450g carrots
1ltr veg stock
fresh coriander

heat the oil add the onion and fry till onion is soft stir in ground coriander and potato cook for 1 min
add carrots and stock bring to the boil then reduce the heat cover and cook for 20mins
tip in food processor/blender add some fresh coriander and blitz until smooth.

this works out at 0.5 points if u divide it into 5 servings it can be frozen

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[gemsi]

gemsi

gemsi

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• Post n°3

Re: WEIGHT WATCHERS RECIPE THREAD

 by gemsi 23/09/10, 01:10 pm

steak and mushroom stroganoff

1 tbsp oil
1 red onion chopped
2 garlic cloves chopped
1 tsp paprika
1 green pepper chopped
200g mushrooms sliced
2 tbsp red wine vinegar
150ml beef stock
200g rump steak sliced all fat removed
150ml fromage frais low fat

heat the oil and fry the onion for a few mins add garlic and paprika and cook for 1-2 mins. add pepper and mushrooms fry for 5-8 mins until soft.
add vinegar,boil to reduce until almost evaporated, then pour in the stock and bubble for a few mins until thickened slightly. add the beef and cook for 2-3 mins depending on how rare you like it then stir in the fromage frais and season.

i did this with 300g cooked rice and divided into 4 the meal including the rice is 4 points and i had it tonight and really enjoyed it

Last edited by gemsi on 28/09/10, 04:45 am; edited 1 time in total

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[kat]

kat

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Age : 38
Location : Ireland

• Post n°4

Re: WEIGHT WATCHERS RECIPE THREAD

 by kat 24/09/10, 09:02 am

http://www.magicmum.com/phpBB/viewtopic.php?f=181&t=232061

Here's a link with LOADS!!!

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[Kristina]

Kristina

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• Post n°5

Re: WEIGHT WATCHERS RECIPE THREAD

 by Kristina 24/09/10, 10:05 am

will be tryin some of these

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[Nettie30]

Nettie30

Nettie30

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Join date : 2010-04-09
Age : 47
Location : Colchester

• Post n°6

Re: WEIGHT WATCHERS RECIPE THREAD

 by Nettie30 14/11/10, 12:38 pm

American Style Pancakes

Makes 27 pancakes at 1 propoint per pancake

250g (9 oz) Plain Flour
2 tsp Baking Powder
50g (1 3/4 oz) caster sugar
1 Egg
250 ml (9fl oz) skimmed milk
Low fat cooking spray

Cook a tablespoonful of mixture for each pancake. Cooke for about 1 minute or until the bubbles form on the surface of the pancakes and start to pop. Flip them over and cook for another 30 seconds until golden. Remove to a warm plate and repeat until all the batter has been used.

We have them with Blueberries and Strawberries which are 0 propoints. Quite filling and very yummy

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• Post n°7

Re: WEIGHT WATCHERS RECIPE THREAD

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